Become physically fit

I’ve successfully incorporated stair stepping at work on my lunch break, a bit at a time. I’m up to six repetitions for 22 steps, and I’ll keep upping it as it gets too easy. Not as good as in my gym days, but it’s a start.

Have new resolve to exercise every day, even if it’s just for a single minute. Getting into the habit is the important thing-it’s easy to continue once the minute is up. I’ve been doing it for two weeks and so far only missed two days-both when I was sore from exercising the day before.
I’ll gradually up it to 11 minutes a day to get to minimum fitness guidelines from the CDC. Hula hooping is actually vigorous exercise-I’m winded every time I finish, almost.

http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html

Urrgh. Ill health is the biggest saboteur of my good intentions.

Still getting to the gym at least once a week, sometimes twice. My workout buddy has informed me that she is going to get more serious about it and block out every Monday, so that will help too.

Two days this week, and with fewer restrictions!

I did a half hour of stationary bike yesterday. Back to it, although the weather is making motivation a challenge.

I’ve done a bunch of exercise, but forgot to write it here. Sigh.

Half hour of stationary bike today.

Stomach flu. I wish my health would stop interfering with getting healthier.

Did intervals and some PT stretches yesterday. It’s so good to be back at the gym.