reduce weight

Read this cover article in this week’s TIME magazine which indicated that exercising could actually increase weight as people tend to compensate by eating rich food. Instead it is a strict dietary regimen that actually helps in bringing the body weight down :-(

Went up and down but basically back to square one. Let me what happens in the new year.

had to go off the treadmill for two weeks now as winter set in and my general health was bad. Also the work picked up ! So I am back with the 2 extra kilos I had lost….

Have lost 4 Kilos. Target at start was 10 Kilos. Seems like good progress in last 4 months….

Goji Berries
http://en.wikipedia.org/wiki/Wolfberry
10 foods items to eat
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=nutrition&category=food.for.fitness&conitem=d4a15165ef624110VgnVCM20000012281eac____#

In the last two months have dropped 3 kgs mostly by morning walks and cutting down on sweets…