work out 5 times a week

I go, every day. With the exception of one or two days a week. I’ve embraced group classes. This week I did belly dancing and zumba (salsa and merengue) it was fun, I keep up with the hour and a half long class “regulars”. I’ve taken on an entire new concept of what it’s like to be active. It’s fun, it’s healthy and I get out of there feeling on top of the world! I just need to organize my time a little better so that I can do different types of work out like swimming. Anyway, work out 5 times a week is in fact very doable! I’ve gone from 30 min. to 45, 60 min. and now 90 min. in about two months. Physical changes have been: smaller pant size, better sleep, more confidence, feel happier!

I continue on 45 min. daily. I stopped for one week, but it’s okay. I keep going, some days I dread going, others I am very happy and excited to do so. Looking forward to getting more results, probably I have to raise it up?

I am working it! It’s been a month since I go to the gym constantly for 45-60 min. It’s been hard work to get out of bed/couch put on my running shoes and head to the gym, and I’m doing it! Once I’m there, it’s not so bad, and when I get out it’s a great feeling. Just gotta keep being consistent.

This is something great.. in theory. I’ve done this on and off for the past six months, I don’t do it every week like I should. This week I did go five times for 45 min. each time and I feel good about it, there’s a feeling that somehow stops me when I get too close. I wonder what that is?