FULLY overcome anxiety

I thought I had this sorted, seeing as I don’t chronically pull my hair out anymore but after talking to my mum, I really don’t!
I found out that Social Anxiety Disorder (Social Phobia) runs in our family, after mum told me what my brother goes through with it, it dawned on me: All the times I thought I was shy and felt a tad akward around people I was having mini-panic attacks: Being a bit nervous around people is fun, but when it comes to the point where: you are sweating, fidgeting all the time, heart racing… that’s not good
when it gets to the point where you hardly do anything or go anywhere new people might be it gets even worse.
I have been pushing myself a lot though and have been slowly getting a handel on this, if only I can fully shake it off…