workout everyday

it’s been a year since my last entry. i’ve lost 60 pounds since and get compliments about my physique. don’t get me wrong, i still have a lot more work to do but i am satisfied with my results so far. working out is what i find to be the best part of my day. i believe if your willing to do the work you will get results. remember that diet and exercise go hand in hand when trying to lose weight.

i started working out a month ago and have seen tremendous results. My arms and legs are getting well defined. And my abs are starting to form. I had been on a trip a few months ago where i put on 30 pounds and have taken 10 pounds off which is a plus. Working out has changed my outward look on life and I have made more of an effort to live better. Just need more focus on the next few months…one day at a time i guess.