do more yoga

lululemon also offers free yoga classes! http://www.lululemon.com/education/yoga just find your location to see if it is available.

i started out with just one DVD and a really crappy mat. i was also disheartened by my lack of flexibility. it took me a long time to get to it because i had to go through stacks and stacks of DVDs (borrowed from library lol ;) cheaper than buying) before i found routines that worked for me and didn’t require me to contort myself, or stand on my head (there really was one like that!). then i invested in an actual yoga mat, not the $3 piece of foam from Wal-mart. they are cheap at Old Navy and have a pretty flower pattern on them. i soon found a yoga DVD series that worked for me, its called Namaste. and i’ve been doing it every day since, as opposed to once every two weeks or so!