zen

4 kinds of meditation on the Formless States of Conciousness:

Meditation on Limitless Space – We Become Limitless Space
Meditation on the Conciousness that includes Space and Time – We Become Limitless Conciousness
Meditiaotn on the Absence of identity of all things – We enter into the State of Nothingness
Meditation on the non-distinction between the knower and known – We Come to the state of neither perception nor non-perception.

just watching the light change and the texture of the air on my skin. I am me, I am them and I remain

treated people with compassion and interaction and all that. mother, father, learnt to apologise.

With every breath I breathe,
I calm myself,
With every breath I breath out,
I smile to the world.