is not really to walk daily, but to wake up every morning with the sincere intention to do so.
I’d be most happy if I could go out early in the morning (pre-sunrise), and walk for 30-35 minutes at the track. It does wonders for my mood and my physical well-being, and it regulates my appetite at least until lunch.
At this time of year, this would be around 7 am, and it is doable, but I’d need to be on a tight schedule, and I don’t really like it, especially on days I leave for work at 8.
This week’s goal will be to do this on Sunday, Tuesday, Thursday, and Saturday.
