start exercising three times a week

Have decided to restart this goal. So far this week I have gone for a walk on the beach for at least 30 mins, three times. I think that if I keep this goal up for another 4 weeks I will count it as a start to my new healthy habit and tick this goal off :)

why is this so hard?
i have decided that perhaps motivation is the key, so i will start to reward myself with a clothing voucher for every week that i do this. yay.

I have failed.
No it’s bad to say that. I have slipped up.

Okay, obviously my approach has to change. In order for me to succeed I have to do something different; I will schedule in exercise three times a week, for an hour each.
Then I can make it happen.

:)

2 weeks down, three to go for this to be a habit.

WEEK ONE
Complete

WEEK TWO
Complete

WEEK THREE
2xexercising to go

WEEK ONE
1×90 minute walk
2×20 minute walks

WEEK TWO (so far)
1×60 minute walk

I’ve decided that any exercise must be 20mins or more to count. I’m basically just trying to get into the habit of exercising and then later on I will increase the intensity and duration.
My problem is that I can exercise every day for about a week and then I stop, so I think if I make this a habit I’ll stick to it.

i walked my dog for 20 mins today
yay 2/3 for this week :)

So i started again.
Sunday night, 12th October.
Walked my dog for 45 mins (it was meant to be half an hour but I got lost haha).
So thats 1/3 of week one’s exercise :)

gahhh i am really really sick.
like, i havent left the house for two days which is really rare for me. this means that i havent really been able to exercise. but i’ve been coughing so much that my abs are getting really sore so i guess im working those muscles haha.
will resume this goal in about three days.

I want to start doing this,
by START exercising three times a week, I think I will cross this off once I have done it for.. five weeks. Because it takes four weeks to form a habit so I will know that it really is a habit.
So far this week I have exercised once, but it’s only Wednesday so I think that’s ok for now. So yep four and a half weeks to go :)