develop a morning ritual

1. Get up and weigh
2. Shower, get dressed to lace up shoes,fix your hair and face
3. While you are in the bathroom Swish and Swipe
4. Grab a load of laundry and start the washer
5. Check your calendar for today’s activities
6. Empty dishwasher to start your day
7. Eat something good for you, take your medicine and vitamins
8. Drink your water.

I need to adjust that a bit because I run in the morning.
So it would be:

1. Get up and weigh
2. Make coffee and eat a little something
3. Grab a load of laundry and start the washer
4. Check my calendar for today’s activities
5. Go run or ride the bike
6. Sit-ups, push-ups and plank
7. Log the workout
8. Eat something good for me (grapefruit and oatmeal or muffin)
9. Drink water.
10. Empty dishwasher to start my day
11. Shower, get dressed to lace up shoes, fix my hair and face
12. While I’m in the bathroom Swish and Swipe

- get up, eat something small and make coffee
- make the bed!
- read one article in the newspaper
- check my email
- run or bike
- sit-ups, push-ups and plank
- eat breakfast
- log my workout
- take a shower, get ready

I’m already doing most of this anyway, so it should work pretty good. I’d like to add something more spiritual later, but first see where I’m going with this.

I want to go on 20+ mile bike rides and than make waffles for breakfast and eat on the back porch with my husband.
I could also bring back the newspaper from the ride.