exercise every day for one year

I’m making progress. I ran 2 miles uninterrupted by walking today. WooHoo! It’s hard to believe that just 3 1/2 short years ago I ran a marathon!

Treadmill – 1 hour & WT: LOWER

Treadmill – 30 minutes & WT: UPPER

An hour of spinning will kick your booty if you let it!

Spinning – 1 hour & WT: CORE

Up early and now it’s over! WooHoo!

Treadmill – 1 hour
WT – LOWER

I missed exercising yesterday and broke my streak. No excuses; just lazy. So, I’m starting again. Today’s a new day, right?

Treadmill – 1 hour & WT: UPPER

Treadmill – 15 minutes

It was hard to exercise today. I didn’t get up early like I should have to do it, so of course, I let other things take priority. I spent almost four hours putting together a new outdoor playgym for Asher and it’s over 90 degrees out there. I did force myself to do 15 minutes so I wouldn’t break my streak. Yay!

Strength Training: LOWER (3 sets of 20 each)
*Dumbbell squat
*Calf rocking with chair
*Bridges on ball
*Single-leg hip flexion with band
*Standing hip abduction with band
*Standing hip adduction with band
*Stretch

Treadmill – 1 hour

Strength Training: UPPER (3 set of 20 each)
*One-arm dumbbell rows
*Dumbbell hammer curls
*Pushups on ball
*Lying dumbbell triceps extensions
*Dumbbell chest press on ball
*Dumbbell shoulder press on ball
*Alternating dumbbell biceps curls
*Stretch

Spinning – 1 hour

Strength Training: CORE (3 sets of 20 each)
*Superman
*Reverse crunches
*Modified plank
*Bridge-ups
*Clamshell crunches with ball
*Bicycle crunches
*Standing side bends with towel
*Stretch

Treadmill – 30 minutes

Strength Training: LOWER (3 sets of 20 on each)
*Squats
*Lunges with step
*Hamstring flexion with ball
*Calf raises on step
*Standing abduction
*Standing adduction
*Stretch