Got back on track with the plan and my bodyfat has been coming down. Need to add more cardio.
Jan 11: 14.6%
Feb 16: 14.0%
Mar 17: 12.9%
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AnZu Ke has written 3 entries about this goal
I get tested monthly and my bodyfat at last test was 13.4%. My goal is to get down to single digits. My plan to acheive that goal is documented (in brief) on my website
Next test: January 11th.
