AnZu Ke in Taipei is doing 14 things including…

decrease my body fat %


 

AnZu Ke has written 3 entries about this goal

Down to 12.9% - only another 2.9% to go! 2 years ago

Got back on track with the plan and my bodyfat has been coming down. Need to add more cardio.

Jan 11: 14.6%
Feb 16: 14.0%
Mar 17: 12.9%

Mar 17, 2007, 09:43PM PDT | 0 comments


Went backwards 2 years ago

Up to 14.6% – Coca-cola and chocolate. Need to stick to the plan

Jan 22, 2007, 06:28PM PST | 0 comments


13.4% - December 15th 2 years ago

I get tested monthly and my bodyfat at last test was 13.4%. My goal is to get down to single digits. My plan to acheive that goal is documented (in brief) on my website

Next test: January 11th.

Jan 07, 2007, 07:31PM PST | 0 comments


 

I want to:

The world wants to...

go to Italy learn how to dance in a club speak fluent arabic LanceWhite wants to Get organized make a list of the top 5 people who have positively influenced you and write them all letters invent something get a mohawk See a UFO exercise more BMW have a body like a victorias secret model Make Beats eat healthier take better care of myself become a Mary Kay Director Dress better play guitar Read the Qur'an in Arabic help someone Create my own techno music Waynesworld wants to Finish what I start commit acts of kindness lost Get better sleep Send a postcard to Postsecret Write a letter to the editor to a newspaper or magazine about an issue that touches me manufacture and sell a product
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