Kathy in Lynnwood is doing 7 things including…

take better care of myself


 

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Kathy has written 1 entry about this goal

Starting With Diet

I had an almost-emergency hysterectomy on 12 September 2001. Since then, I’ve had various and sundry health issues, including stubborn weight gain. In February, my doc advised me that my blood sugar was slightly elevated. That yellow flag helped me reassess my health.

Last week, I saw a nutritionist and have a 30-day plan that includes no chocolate, white bread or carbonated beverages (sugared or otherwise).



 

I want to:
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