enjoy every bite I eat

Still around 1700 cals a day and my nutrition grade for the last month is a A-! Yay!

My mean intake is a little over 1,700 cal daily, with at excercise and walking that seems reasonable (and my kangaroo pouch is disappearing). Plus, knowing that I must only eat so much in a day, I think a lot more about what I really want, what is really worth putting in my mouth.

my food intake on caloriecount.about.com I am both shocked at how much I´m really eating, and at how easy it is to cut out some of these extra calories and make healthier choices. Very good :)

over to http://caloriecount.about.com where I cannot cheat :)

• cereal bar
• gross stuff from taco bell: 2 soft tacos and one hardshell
• piece of birthday cake
• handful of mixed nuts
• seafood khorma with rice and lots of naan bread
• ice cream slushie

juice, tea, water, diet soda

cereal bar
apple
hotdog
hamburger
pasta salad
watermelon+pineapple
rice+vegetables
dessert (don´t know yet what it will be)
green tea, juice, regular soda

• breakfast bar
• yoghurt
• a handful of blueberries
• apple
  Lunch
• cheese sandwich
  Snacks
• banana
• handful of mixed nuts
  Dinner
• rice, chicken, veggies 1 serving
  Drinks: juice, 2 diet sodas, 2 cups of green tea, 2 glasses of water

• 1 breakfast bar
• 1 peach yoghurt
• 1 apple
  Lunch:
• cheese sandwich
  Afternoon snacks:
• 1 portion apple sauce
• 1 cookie, a big one
• half a handful of mixed nuts
  Dinner:
• 1 steak
• 1 corn on the cob
• 1 cup green beans with vinaigrette
  Drinks: water, green tea, diet coke, juice

of cafeteria food and ham and cheese sandwiches and muesli I finally tried a new recipe today: spaghetti with courgettes, artichokes, mushrooms, parma ham, chili and lemon. This was so good :-)
I really must try again to cook and eat more inspiring food!!

2 bananas
spaghetti bolognese, 1 serving
1 cup berry yoghurt
1 buttered pretzel
1 double cheeseburger with fries
tea, water, juice, soda