I bought a treadmill recently and after getting off it today I tried to figure out how the body fat mode worked. So after pressing lots of buttons I got it going. This thing must be wronf. I’m an English size 12 at 1.68m and while I’m not little, I’m not massive either. The machine says that my body fat is 30% and my BMI 27. That makes me obese, but with healthy body fat. can that be?
kerrythekyd has written 2 entries about this goal
Body fat
11 months ago
Enough is enough
13 months ago
It bugs me that I can’t get this right. If I don’t do something, before long I’m going to be a few sizes bigger. And I’m way too young to be happy with that.
where to start?
