walk my dog more

took the pup out for a frisbee day! we we’re out for a couple of hours and russell loved every minute of it.

and i went to the dog park! we spent 2 hours at the park and Russell loved every moment of it.

i love that crazy four legged guy :)

yesterday when i finally got home i knew i needed to walk the pup. usually when i’ve had a long day i just let him go out on the patio. i had so much stuff consuming my thoughts i figured it would be perfect for me to take him on a walk and attempt to clear my mind. we ended up going on a 45 minute walk around the neighborhood, i was able to think and he was able to get rid of some pinned up energy.

i really need to stick with this goal! just because i’ve had a long day doesn’t mean i cant set aside another 30-45 minutes to walk him out.

in the end we both benefit.

the first day i posted this goal I cut my work out at the gym a little short so that i would be able to have some energy left over to exercise my pup. i went home picked him up and went to a business parking lot across the street that was pretty vacant for the evening and busted out the good ol’ roller blades! yeah my boyfriend says there corny, but i love them! russell loves them too, he was having the best time and so was i. i’m really glad i set aside thirty minutes for my pup! i’m going to keep this one up for the dogs sake and my own!