start a gratitude journal

I’m tired of thinking negatively and letting the negative outweigh the positive. I heard about starting a gratitude journal on Oprah where you jot down 5 things that you are grateful for at the end of each day.

She said it made her go through her day and look for things to be grateful for, thereby forcing her to think positive most of the day.

I’m dedicated to starting a journal and listing 5 things I am grateful for that happened to me that day.