Run

today I drove to the bottom of the big hill with the dog, we parked and ran up it…......up,up, along, up, down the stairs, turned around and back up the stairs ( there are over 100 stairs, very steep :) 0, along, back down the big hill and then turned around and did the whole thing over again. About 40 minutes in total. The bonus of this run was the absence of traffic and goats.

it wasn’t pretty but we made it. the dog had a goat incident on the way home though. we came around the corner on the road and there were two white goats standing there looking at us…...... Duke took off after them with me yelling at him. Once he has something like a bird or wild animal in chase there is no stopping him. It was some un needed stress at the end of an otherwise stressfree run :)

done!

too much red red wine last night. I really struggled with my run today. So did the dog and he didn’t even have anything to drink last night :) . Went the usual route with a lot of walking thrown in. So glad I went though!

not a good sign…....... my last entry was last Thursday. ran today with the dog. I feeeeeeeeeeeeel good :)

at least I am getting more consistent :) Ran today with my eldest son and the dog across the river ad on the trails. Son brought his new Nana that also video records ….. VERY cool. The only frustrating part was his pace, no matter how fast I went he kept up and made it look easy :). Damn 20 year olds !

ran with Marsha across the river, along the bath tub trail, along the train track, along the gravel road up the hill…........had to stop and walk, then start again, up another hill, down, along and turn around and do it all backwards :) . Slow pace but we did it ! about 10 kms

Ran with the dog…...... actually walked quite a bit of the run today. Feeling tired.

ran with Marsha today….......10kms. I always wonder if she is feeling as bad as I am when running up hills. I still have a ways to go :)

same route, same dog :)........... his tongue was dragging on the ground by the end of the run. I had to force myself out the door this morning, but I am glad that I did!