Encourage all the smokers who have the Amazing Goal of quitting

and this works for some people..

Empty your ashtrays into a mason jar (or something with a top anyway) up until your quit date. Add enough water to just barely cover the mess of butts and ashes.

Got an uncontrollable craving? Open that sucker up and SMELL IT. :D I never actually got that far, but the vivid thought of doing so was usually enough to kill the craving for a bit lol.

Also, as I said before, Welbutrin works wonders!

My husband and I completely kicked the habit a couple of months ago. I quit cold (was already down to one cig a day from previous attempt), and hubby took Welbutrin. I took Welbutrin before, and it does wonders for killing the enjoyment of cigarettes. It’s like smoking bad tasting air when you don’t get the enjoyment from smoking. ;)

Good luck to everyone! It can be done! I have other tips I’ve collected, so contact me if you’d like some help!