i used to have a diet crazly,then ate a lot.it breoken my health and change my shape.then,i turn to a new way to lose weight.it is very simple:sleep a lot,drink a lot,excise a lot,eat healthy food a lot(no fat).it made me metabolism run quickly,and i feel everyday i am new.it’s like a miracle,i am losing my weight,thouhg slowly.i hope i can lose 5kg by this summer end.
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