I took another live yoga class this weekend, and felt really calm and relaxed afterwards.
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kinorkahol has written 4 entries about this goal
After trying yoga sessions online and on dvd, I took my first live yoga class today at the gym (1 hr). Unfortunately, I couldn’t make it to the Vinyasa yoga class, so I had to take the Hatha yoga class. It was definitely calming. I enjoyed learning more poses, and will probably try a Vinyasa class later this week or next week.
I think I’m going to go to Strala Yoga.
I am currently motivated to do this in order to improve my posture. When I find the money for it (or the means to get it for free), I will accomplish this goal.