stop binge-eating

K well i had the hugest binge eating problem that started at the beginning of summer 06 and i finally conquared it in december!! Overcoming binge eating takes time, you may think that you have totaly figured out the key to not doing it at one moment but the quickly learn that your stil sooo lost! It takes time.. alot of time and patients and sorrow and yelling and self doubt… but all of that leads to an overall picture that you learn to relax with and then you can overcome it. Even though you may be getting frustrated now and totally feel like it’s impossible just keep reminding yourself that it will take some time and patients, and day by day you’ll slowly understand how you can climb your way out of the food pit. You have to take controle cause food at the moment seems to have you under controle, and don’t we all want to be int he driver seat of our own bodies?

Hope this helped!!(sry about saying it takes time alot i kinda got into it)

i discovered what led me to binge eating today. I love teh reason and hate what it did to me. Stupid body i want to like you but i just can’t seem to bring myself to doing it… damn it!!!!!

I only binged once this week . yay for me!! i planned to eat yogurt and fruit but there was ice cream in my house for once and i hadn’t had it in a long time, and i didn’t really want it but i ate it anyways and then teh pb, don’t get me started. Not to dissapointed with this binge cause i only did it once this week!!!!

So i’ve gotten better, Alot better about binging, i’m well on my way to eating normal again, thank god, i still have my moments but i’m hopefully definatly over my gorging binge eating! It might be from me realizing that sometimes i eat just cause it’s “time” to eat. Like at lunch tie. For the last 2 weeks i haven’t taken a lunch and every so often is someone didn’t want part of theirs i would take it and eat it was a snack, i’m never really hungry at lunch time so i solved that problem. And avoiding going home after school really helped me too. and i decided that i would try to when i immediatly got home start taking my dog for a walk. That seemed to get my mind off of food for a while. I’m still not losing weight but i’m not binging so there’s thenext step but atleast i got this far!!

My binging is getting better, well fo rthe last week atleast. I lived at someone elses’e house dog sitting all week while th efamily was in mexico so i contorlloed what i ate adn when i ate all week, it was very benificial!!! i thin ki only binged 1/2 – 1 time not bad. I think i binge at home consdtantly cause there’s so uch food that i know i can have. Last week the food wasn’t mine even though they offered that i could have whatever i wanted and i did a bit . oh and last week instead of my normal get home and immediatly be in the kitchen and eat, i got home and i had to immediatly take the dog for a nice log freezing cold walk. that seemed to help and after dinner i had to do my hwk so i had no time to binge really. And i think i’ve figured out that if i do make plan to wak the dog 15 minutes after i start eating i won’t eat the rest of the nightand i feel extremely full ! it’s an awesome feeling except i’m back at home now and i’ve already seen the signs of it coming back!! i need some support!!!!!pls

K well, i’ve busied myslef so much lately that i’ve stopped kinda binge eating, well i mean my preparation for my upcoming basketball season has gotten me busy and i’m starting to eat like a normal person again but every once in a while i do a minibinge, i eat alot but not anywhere close to what i use to eat, i still have to atdmitt that special k vanilla almond cereal and cake and muffins are still my huge weakness though. oh well atleast i’m starting to win the batter, unfortunatly though i’m not loosing any of the weight, even though i still excersize like crayish. And one of my best friends is going back to being anerexic and it’s so hard to help her. anyways thats it

So far this week’s been awesome, ya go i cheated here and there but it wasn’t a mager binge either times, i was able to stop myself and it didn’t interfear with my dad like it used to. I think it’s worked so well because i haven’t come home from school each day, i’ve been busy every day which means i’m distracted. I’m never hungery after school but when i get home and go into my kitchen i’m compulsed to ea, so i do and i usually eat untill i explode. But since i’m busying myself i have no desire to eat and my hunger has gone down so when i do sit down to eat i’m not as hungery as i used to be…. i’m getting proud of myself. now only if i didn’t like cake or cookies would i be finding this ALOT easier!!!!

I did good today minus the teddy grahms that i can’t stop eating now. I’m taking anutrition unit in one of my classes so know about 99% of what the teacher is telling me already and i have to contole the urge to blurt out i have a binging problem so i kinda know the down side to all of the stuff your talking about and the down and up side of not eating all of it. wow that helped i like typing all this out considering i have noboday to tell

I think i’ve stopped feeling full, i can’t fel full anymore. I either have an urge to eat or feel over full and about to throw up, theres no inbetween. I start my meals not knowing what to eat so i graze around the kitchen. then after i do that i get a strong urge to eat one thing i saw so i’ll eat that then i’ll need to have that piece of fruit on the counter and oh wouldn’t that go good with some yogurt.. and it countinues until my stomachs expand to the point of exploding… i hate it i look so gross and descusting!! i want my abs back and my hip bones back and my rib back and all the compliments back, i miss it dearly!!!

I think i’ve stopped feeling full, i can’t fel full anymore. I either have an urge to eat or feel over full and about to throw up, theres no inbetween. I start my meals not knowing what to eat so i graze around the kitchen. then after i do that i get a strong urge to eat one thing i saw so i’ll eat that then i’ll need to have that piece of fruit on the counter and oh wouldn’t that go good with some yogurt.. and it countinues until my stomachs expand to the point of exploding… i hate it i look so gross and descusting!! i want my abs back and my hip bones back and my rib back and all the compliments back, i miss it dearly!!!