Eat more fruits and vegetables

Su: 1 can tomato soup, 1/2 cup pico de gallo
M: 1 banana, 1 cup grapes, 1 cup raw carrots, 1/2 cup tomatoes/onions, 1/2 cup edamame, 1 plum
Tu: 1 banana, 1 cup grapes, 1 cup raw carrots, 1/2 cup tomatoes/onions, 1 plum, 1/2 cup peas
W: 2 cups grapes, 1/2 cup tomatoes/onions
Th: 1 cup raw carrots, 1/2 cup tomatoes/onions, 2 nectarines
F:Sa:

Servings:
Su: 0.0 fruit, 1.5 veggie – 1.5 total
M: 3.0 fruit, 2.0 veggie – 5.0 total
Tu: 3.0 fruit, 2.0 veggie – 5.0 total
W: 2.0 fruit, 0.5 veggie – 2.5 total
Th: 2.0 fruit, 1.5 veggie – 3.5 total
F:Sa:

Su: 1 cup cherries, 0.5 cup tomato sauce
M: 1 cup carrots, 2.5 cups assorted berries, 0.5 cup peas
Tu: 2 cups blueberries, 0.5 cup assorted veggies on a sandwich, 0.5 cup marinara sauce
W: 1 cup carrots, 1 cup blueberries, 2 cups cherries, 0.5 cup peas
Th: 2 cups cherries, 0.5 cup marinara sauce, 0.5 cup assorted veggies on a sandwich
F: 2 cups cherries
Sa:

Servings:
Su: 1.0 fruit, 0.5 veggie – 1.5 total
M: 2.5 fruit, 1.5 veggie – 4.0 total
Tu: 2.0 fruit, 1.0 veggie – 3.0 total
W: 3.0 fruit, 1.5 veggie – 4.5 total
Th: 2.0 fruit, 1.0 veggie – 3.0 total
F: 2.0 fruit, 0.0 veggie – 2.0 total
Sa:

Su: 2 cups watermelon, 1 cup green beans, 1/2 cup tomato sauce
M: 1 cup carrots, 2 cups assorted berries, 1/2 cup peas, 1/2 cup assorted raw veggies on a sandwich, 1 cup “green goodness” juice
Tu: 2 cups assorted berries, 1 cup green beans
W: 1 cup carrots, 1/2 cup peas, 1 cup tomatoes/spinach, 1.5 cups assorted berries, 1 cup “green goodness” juice
Th: 1 cup carrots, 1 cup blueberries, 1 cup tomatoes/spinach
F: nothing much of consequence
Sa: didn’t track

Servings:
Su: 2.0 fruit, 1.5 veggie – 3.5 total
M: 3.0 fruit, 2.0 veggie – 5.0 total
Tu: 2.0 fruit, 1.0 veggie – 3.0 total
W: 2.5 fruit, 2.5 veggie – 5.0 total
Th: 1.0 fruit, 2.0 veggie – 3.0 total
F: 0.0 fruit, 0.0 veggie – 0.0 total
Sa: n/a

After a several week hiatus due to vacation/work travel, it’s time to get serious about tracking this goal again.

Su: 2 cups watermelon, 1 cup peppers/onion/tomato/spinach
M: 1 cup raw carrots, 1/2 cup peppers/onion/tomato/spinach, 1 cup cherries
Tu: 1 can tomato soup, tomato sauce on pizza, 2 cups watermelon
W: 1 cup raw carrots, 1 cup watermelon, 1/2 cup peppers/onion/tomato/spinach
Th: didn’t track
F: didn’t track
Sa: didn’t track

Servings:
Su: 2.0 fruit, 1.0 veggie – 3.0 total
M: 1.0 fruit, 1.5 veggie – 2.5 total
Tu: 2.0 fruit, 1.5 veggie – 3.5 total
W: 1.0 fruit, 1.5 veggie – 2.5 total
Th: n/a
F: n/a
Sa: n/a

Su: 1 apple, some tomato sauce on a slice of pizza
M: 1 cup “berry goodness” juice, 1 cup watermelon, 1/2 cup edamame, 1/2 cup carrots/green mango/fresh herbs, 1 nectarine
Tu: 1 cup raw carrots, 1 nectarine, 1 cup cherries, 1.5 cup tomato soup, 3/4 cup edamame
W: 1 cup raw carrots, 1 cup peas, 1 cup watermelon, 1 cup cherries
Th: 1/2 cup pico de gallo, 1 cup “berry goodness” juice
F: 1 cup “berry goodness” juice, 1 cup watermelon, 1/2 cup carrots/red skin potatoes, 1/2 cup mango/nectarine
Sa: 1 cup “green goodness” juice, 1 cup cherries, 1 cup green beans

Servings:
Su: 1.0 fruit, 0.0 veggie – 1.0 total
M: 3.0 fruit, 1.0 veggie – 4.0 total
Tu: 2.0 fruit, 3.0 veggie – 5.0 total
W: 2.0 fruit, 2.0 veggie – 4.0 total
Th: 1.0 fruit, 0.5 veggie – 1.5 total
F: 2.5 fruit, 0.5 veggie – 3.0 total
Sa: 2.0 fruit, 1.0 veggie – 3.0 total

Su: 1 cup canned peaches, 1 cup “green goodness” juice, 1 cup assorted veggies in soup and pasta salad
M: 1 cup raw carrots, 1 cup fresh cherries, 1 cup watermelon, 1 cup assorted veggies in soup and pasta salad, 1 cup green beans, 1/2 cup sweet potato fries
Tu: 1 cup raw carrots, 1 cup watermelon, 1 cup fresh cherries, 1/2 cup assorted veggies in pasta salad, 1 cup “green goodness” juice, 1/2 cup assorted veggies in soup
W: 1 cup raw carrots, 1 cup fresh cherries, 1 cup fresh strawberries, 1/2 cup assorted veggies in soup
Th: 1 cup fresh cherries, 1 apple, 1 cup “green goodness” juice, 1 cup peas, 1/2 cup tomato sauce
F: 1 cup “green goodness” juice
Sa: 1 apple, 1/2 cup spinach

Servings:
Su: 2.0 fruit, 1.0 veggie – 3.0 total
M: 2.0 fruit, 3.5 veggie – 5.5 total
Tu: 3.0 fruit, 2.0 veggie – 5.0 total
W: 2.0 fruit, 1.5 veggie – 3.5 total
Th: 3.0 fruit, 1.5 veggie – 4.5 total
F: 1.0 fruit, 0.0 veggie – 1.0 total
Sa: 1.0 fruit, 0.5 veggie – 1.5 total

Su: nothing of any nutritional consequence (iceberg lettuce on a sandwich doesn’t really count)
M: 1 cup assorted veggies in a salad
Tu: 1 cup canned peaches, 1 cup raw carrots, 1/2 cup peas
W: 1/4 cup raisins, 1 cup canned peaches
Th: 1/4 cup raisins, 1/2 cup green beans, 1/2 cup assorted veggies in soup
F: didn’t track
Sa: didn’t track

Servings:
Su: 0.0 fruit, 0.0 veggie – 0.0 total
M: 0.0 fruit, 1.0 veggie – 1.0 total
Tu: 1.0 fruit, 1.5 veggie – 2.5 total
W: 1.5 fruit, 0.0 veggie – 1.5 total
Th: 0.5 fruit, 1.0 veggie – 1.5 total
F: n/a
Sa: n/a

Su: 1/2 cup peppers/onions/tomato sauce on pizza, 1 cup green beans, 1/2 cup tomatoes/spinach/onion in a baked fish dish, 2 cups watermelon
M: 1 cup fresh blackberries, 1/2 cup peas, 1/2 cup tomatoes/onions, 1 cup raw carrots, 1 cup watermelon
Tu: 1 cup watermelon, 1/2 cup carrots/cucumbers/peppers in salad
W: 1 cup tomatoes/onions, 1 cup fresh blackberries
Th: didn’t keep track
F: didn’t keep track
Sa: didn’t keep track

Servings:
Su: 2.0 fruit, 2.0 veggie – 4.0 total
M: 2.0 fruit, 2.0 veggie – 4.0 total
Tu: 1.0 fruit, 0.5 veggie – 1.5 total
W: 1.0 fruit, 1.0 veggie – 2.0 total
Th: n/a
F: n/a
Sa: n/a

Su: 1 cup “blue machine” naked juice, 2 cups grapes, 1/2 cup edamame, 1/4 cup dried cherries
M: 1/2 cup pico de gallo, 1/2 cup peppers/onions on pizza, 1/2 cup tomato sauce on pizza
Tu: 1 cup raw carrots, 1 cup grapes
W: 1 cup raw carrots, 1 cup grapes, 1 banana, 1/2 cup peas
Th: 1 cup canned mandarin oranges, 1/2 cup green beans
F: 1/2 cup tomato sauce on pizza
Sa: nothing of consequence

Servings:
Su: 2.0 fruit, 0.5 veggie – 2.5 total
M: 0.5 fruit, 1.5 veggie – 2.0 total
Tu: 1.0 fruit, 1.0 veggie – 2.0 total
W: 2.0 fruit, 1.5 veggie – 3.5 total
Th: 1.0 fruit, 0.5 veggie – 1.5 total
F: 0.0 fruit, 0.5 veggie – 0.5 total
Sa: 0.0 fruit, 0.0 veggie – 0.0 total

Su: 1 banana, 1/2 cup diced red pepper/onion/celery, 1/2 cup pico de gallo, 1/2 cup fresh strawberries
M: 1 banana, 1 cup fresh pineapple, 1 cup raw carrots, 1/2 cup snow peas/red pepper/onion in a stir fry, 1/4 cup diced red pepper/celery/onion
Tu: 1 pear, 1 cup raw carrots, 2/3 cup peas
W: 1/2 cup diced tomato/onion
Th: 1 cup raw carrots, 1/2 cup peas, 1 banana, 1 cup of canned mandarin orange slices
F: 1 cup raw carrots, 1 apple, 1 banana, 1 cup of canned mandarin orange slices
Sa: 1 cup “blue machine” naked juice, 2 cups grapes

Servings:
Su: 1.5 fruit, 1.0 veggie – 2.5 total
M: 2.0 fruit, 2.0 veggie – 4.0 total
Tu: 1.0 fruit, 2.0 veggie – 3.0 total
W: 0.0 fruit, 0.5 veggie – 0.5 total
Th: 2.0 fruit, 1.5 veggie – 3.5 total
F: 3.0 fruit, 1.0 veggie – 4.0 total
Sa: 3.0 fruit, 0.0 veggie – 3.0 total