take b vitamins every day

... besides the sublingual B-complex upon waking.

This study showed that 80 mg of P5P daily helped reduce depression in gluten-intolerant people.

It’s important not to mega-dose on P5P, since too much can cause trouble (unlike many of the other Bs).

http://www.ncbi.nlm.nih.gov/pubmed/6369511?ordinalpos=4&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum

Seriously, the energy rush from B complex fluid vitamins is a drastic difference for me.