kittycutts is doing 19 things including…

quit salt

2 cheers

 

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kittycutts has written 1 entry about this goal

exception: soup stock

my bp is fine, but when i trained for a 10k this summer, my salt intake went up exponentially and i haven’t brought it back down yet. so, no more salt at the table, on fruit, toast, yogurt, etc. i got ridiculous with it. salt will still be used in some cooking, most regularly in soup stock and the like.



kittycutts has gotten 2 cheers on this goal.

 

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