Dear 43 Things Users,

10 years after introducing 43 Things to the world, we have decided we have met our last goal: completing the incredible experience that has been 43 Things. Please join us in giving one last cheer to all the folks who have shared their goals with the world, as well as all the people who have worked at The Robot Co-op to build this incredible website. We won a Webby Award, published a book, and brought happiness to a lot of people.

Starting today, 43 Things users can export their goals and entries from the site. Starting August 15, we will make the site “read only”. 43 Things users will still be able to view the site and export their content, but we won’t be taking any new content from users. We hope to leave the site up for folks to see and download their content until the end of the year. Ending on New Year’s Eve takes us full circle.

It has been a long ride (one of our original goals was to "build a company that lasts at least 2 years” - we beat that one!) While we wish the site could live on, it has suffered from a number of challenges - changes in how people use the site, the advertising industry, and how search engines view the site. We wish the outcome was different – but we’ve always been realistic about when our goals are met and when they aren't.

As of today, you will be able to download your goals and entries. See more about that on the FAQ page. Thanks for 10 great years of goal-setting and achieving.

- The Robots.

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FAQ

SpookyCakes is doing 21 things including…

Do the Couch to 5k running plan

2 cheers

 

SpookyCakes has written 9 entries about this goal

Finished!

And I finished week 9 workout 3 with a total of 3.09 miles! Even though that’s including the warm up and cool down walk, it’s so close to a 5k! My next goal is to keep working on running a 5k without stopping. Though I will be doing a warm up and cool down walk, I’ll stop counting them towards my total.

Feels great!



Week 8 Completed - No Problems

So I had no problems with week 8 which is so weird because I struggled throughout all of week 7 and was really considering doing it again.

So on Monday I’m going to start the 9th and final week! I know I can do it!



Week 7 Kicked My Butt

Seriously it was wicked hard. I did worse each time, even though I had to slow down each time!

I’m debating trying the week again, but I’m not sure. I only have two more weeks after this. I’m going to give myself a day’s break before attempting week 8 again and I’m going to be eating much healthier starting tomorrow so I’ll see if that makes a difference as well. I’ll try week 8 day 1 on Tuesday and see if I can do it. If I can’t then I’ll just repeat week 7 again. I don’t really want to do that since I’m so close to finishing but, gotta do what you gotta do.



I can't believe it!

I just did week 5 day 3, the 20-minute run, without stopping!

I couldn’t believe it! Wasn’t it just last week or the week before that I had to stop because I couldn’t finish a simple 5-minute run?

Also, now I’m more than halfway done! Four more weeks and I’ll be on my way to running a 5k!



Week 5, Day 2

Complete and it wasn’t as hard as I thought it’d be.

Next is Day 3, which is the big 20-minute run. I hope I’m up for it!

I also hope I don’t have to reduce my “run” time anymore. I’ve already reduced it gradually from 6.3 to 5.5mph and I really don’t think anyone considers less than 5.5mph a run. A jog, yes, but not a run and I want to run!



Struggling with Week 4

So W4W1 I wound up walking for a tiny bit of the final 5 minutes.
W4W2 I completed!
W4W3 I could not even finish because I got a bad stitch in my side.

I will complete W4W3 on Monday and then do W5 starting Tuesday or Wednesday.



My first slight setback

I started week 4 today and like I said, the 5-minute runs were daunting. So what I did was I slowed my run speed (I’ve been doing this on a treadmill) from 6.3 to 5.8 for the run, but also sped up my walk from 3.5 to 4.0. It helped a little but for the final 5-minute run, I had to slow to a brisk walk for a little bit.

The next workout I will run for the whole set “run” time!



Started again

I got sidetracked last time, so I started the workout yet again three weeks ago.

Just finished Week 3! The 3 minute run was rough for me and next week’s 5 minute run seems very intimidating.

I noticed also that my total distance decreased with this week even though I ran and walked at the same speeds as always. I know the goal of this workout is endurance first, but can anyone tell me whether by the end the distance increases closer to the 3.1 miles? I’m just barely breaking 2 miles and that’s with the warm ups and cool downs. It’s not a concern, but I’m just curious.



Week One Workout One...

Completed. I was so worried I wouldn’t be able to but I did it! Off to a good start!

http://www.c25k.com/c25k_treadmill.html Here’s a link to the workout in “treadmill format” that I printed out and used that made it so much easier.



SpookyCakes has gotten 2 cheers on this goal.

 

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