stop having nightmares

It has been getting worse lately, with all dreams ending in the same way again. It’s so horrible! I admit I’ve had rather a stressful time recently, but after a couple of good weeks, I’d been hoping that I was beginning to conquor them. A little. But it’s not to be. Woken up screaming a couple of times, and apparently have been talking and crying in my sleep. I hate it, hate it..

This will be rather a huge step. And actually I have no idea how to make them stop. They’ve haunted me for years. The same nightmare nearly every night. But maybe one day I’ll be free of them. Of him.