lose 20 lbs

I’m not sure if anyone else is familiar with this site, but I’m a fan.

http://www.caloriecheckbook.com/index.php

Spring break through my normal routine out the window, and Vegas temporarily destroyed my diet. Things are back on track now, though. The scale I was using has broken, so buying a new one is in the works.

Yesterday was weigh-in day, but the scale at my gym was broken, so…I have no idea. I feel like I’ve gone down some this week.

Food today:
Granola bar – 220 Cal
Lemonade – 8 Cal
Chicken stirfry – 500 Cal
Running total – 728 Cal

2 bananas – 175 Cal
Milk – 100 Cal
2 tsp vanilla ice cream – 37 Cal
2 mandarin oranges – 60 Cal
2 string cheeses – 160 Cal
Lindor truffle – 45 Cal
Turkry melt – 520 Cal
Total: 1097 Cal

Banana – 80 Cal
Mandarin orange – 35 Cal
Roll – 90 Cal
Lentils and rice – 150 Cal
Strawberries – 12 Cal
Carrots – 80 Cal
Lemonade – 5 Cal
Orange – 50 Cal
Yogurt – 75 Cal
Cottage Cheese, Carrots, Crackers – 200 Cal
Granola bar – 220 Cal
Total: 997 Cal

Food today:
Small banana – 90 Cal
4 mandarin oranges – 140 Cal
2 tsp vanilla ice cream (:-|) – 40 Cal
String cheese – 80 Cal
Granola bar – 220 Cal
Salad and rice – 140 Cal
Lemonade – 10 Cal
Yogurt – 150 Cal
Total: 870 Cal

Breakfast:
Banana – 100 Cal
Skim Milk – 90 Cal
Breakfast Subtotal: 190 Cal

Lunch:
Plain baked white fish – 150 Cal
Cilantro rice – 75 Cal
Zucchini – 15 Cal
1/2 roll – 50 Cal
Lemonade – 5 Cal
Lunch Subtotal: 295 Cal

Snack:
Cottage cheese and carrots – 150 Cal
Mozzerela and crackers – 100 Cal
Snack subtotal: 250 Cal

Dinner:
Lemonade – 3 Cal
Sauteed Mushrooms – 50 Cal
Carrots and Cauliflower – 50 Cal

Snack:
Yogurt – 150 Cal
Smoothie, Crackers – 150 Cal

Total: 1138 Cal

Lunch:
Granola bar – 220 Cal
Vanilla yogurt w. strawberries – 85 Cal

Snack:
Cottage cheese and more strawberries (minor addiction) – 140 Cal

Snack:
Cheese and crackers (too many!) – 345 Cal

Dinner: Granola Bar – 220 Cal

Total: 1010 Cal

Brunch:
Hashbrowns – 180 Cal
Ravioli – 120 Cal
Zucchini and onions – 25 Cal
Lemonade – 5 Cal
Brunch subtotal: 330 Cal

Dinner:
Rice and veggies – 120 Cal
Sweet potatoes, cauliflower, and spinach – 225 Cal
Dinner subtotal: 345 Cal

Snack:
Strawberry Fizz – 20 Cal
Mozzarella and whole wheat crackers – 115 Cal
Snack Subtotal: 135 Cal

Total: 810 Cal

Bust: 42.5 in (same)
Waist: 30 in (down 1/2 in)
Hips: 39 in (down 1.5 in!)
Calf: 14.5 in (new measurement, has more to do with muscle gain)
Thigh: 23.5 in (down 1/2 in)
Upper Arm: 12.25 in (down 3/4 in)

Body Fat Percentage – 23.3%
Try the test here

Lunch:
Spinach Lasagna and green beans – 290 Cal
Peaches and cottage cheese – 80 Cal
Lemonade – 10 Cal

Snack: 1/2 pickle spear – 8 Cal

Dinner-ish (I missed serving hours at the cafeteria):
Nature Valley Apple Crisp bar – 160 Cal

Total: 548 Cal