stop losing my temper

I’ve almost totally completed this goal (and man it feels good to finally check something off this list after so freaking long!!)... this morning was the first time in about three months that I had a total scream-rant-ouburst: I was incredibly frustrated, so I went into my bedroom, turned to face the wall, and let out this growly yell—and then did some hatha yoga and felt much, much calmer. =^.= I’m getting there, lol!