Learn how to run

So I joined the gym a few months ago – and despite mostly doing group fitness classes which I really enjoy I spend the ocassional weekend on the treadmill and have worked myself up to a good few km’s of running. Now I have a friend pleading with me to do a 10km even run with her so that’s the next challenge.

Okay, So I haven’t really learnt how to run yet but I have signed up to the gym and have started the odd jog in the treadmill or gym class that gets my running around kicking and punching. So I’m happy with that!!