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| Date | Minutes | Activities | Notes |
| Sun 3: | - | - | - |
| Mon 4: | 42 | Run | Run+10min WU&CD |
| Tue 5: | - | - | - |
| Wed 6: | - | - | - |
| Thu 7: | - | - | - |
| Fri 8: | - | - | - |
| Sat 9: | - | - | - |
...
...
| Week’s Total: | 42 min |
| Month to Date: | 42 min |
| Year to Date: | 9108.84 min |
| Minutes to 10k: | 891.16 min |
WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
| Date | Minutes | Activities | Notes |
| Sun 26: | - | - | - |
| Mon 27: | 126 | Run | Run+16min WU&CD |
| Tue 28: | 234 | Gym | 60min SS+27min Bike+27min TC+45min CT+75min Yoga |
| Wed 29: | 56 | Run | Run+16min WU&CD |
| Thu 30: | 147 | Gym | 60min ST+30min Yoga+27min Bike+30min Elliptical+75min Yoga |
| Fri 1: | 54 | Run | Run+14min WU&CD |
| Sat 2: | - | - | - |
...
...
| Week’s Total: | 617 min |
| Month to Date: | 3207 min |
| Year to Date: | 8306.54 min |
| Minutes to 10k: | 1693.46 min |
WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
| Date | Minutes | Activities | Notes |
| Sun 19: | - | - | - |
| Mon 20: | 90 | Run | Run+15min WU&CD+11min Stretch |
| Tue 21: | 234 | Gym | 60min SS+27min Bike+27min TC+45min |
| Wed 22: | 58 | Run, Gym | Run+14minWU&CD |
| Thu 23: | 171 | Run, Gym | Run+14min WU&CD+27min Nike+27min TC+75min Yoga |
| Fri 24: | 84 | Run, Gym | Run+15min WU&CD+29min Bike |
| Sat 25: | - | - | - |
...
...
| Week’s Total: | 638 min |
| Month to Date: | 2590 min |
| Year to Date: | 7689.54 min |
| Minutes to 10k: | 2310.46 min |
WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
| Date | Minutes | Activities | Notes |
| Sun 12: | - | - | - |
| Mon 13: | 115.75 | Run | Run+21.5min WU&CD |
| Tue 14: | 60 | Gym | 60min SS |
| Wed 15: | 136.2 | Run, Gym | Run+12min WU&CD+75min Yoga |
| Thu 16: | 90 | Gym | 60min ST+30min Yoga |
| Fri 17: | - | - | Skipped… Too tired, needed rest! |
|---|---|---|---|
| Sat 18: | - | - | - |
...
...
| Week’s Total: | 401.95 min |
| Month to Date: | 1952 min |
| Year to Date: | 7051.54 min |
| Minutes to 10k: | 2948.46 min |
WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
| Date | Minutes | Activities | Notes |
| Sun 5: | - | - | - |
| Mon 6: | 115 | Run | Run+15min WU&CD+11min Stretch |
| Tue 7: | 234 | Gym | 60min SS+27min Bike+27min TC+45min CT+75min Yoga |
| Wed 8: | 133.5 | Run, Gym | Run+12min WU&CD+75min Yoga |
| Thu 9: | 219 | Gym | 60min ST+30min Yoga+27min Bike+27min TC+75min Yoga |
| Fri 10: | 46.25 | Run | Run+12.25min WU&CD |
| Sat 11: | - | - | - |
...
...
| Week’s Total: | 747.75 min |
| Month to Date: | 1550.05 min |
| Year to Date: | 6649.59 min |
| Minutes to 10k: | 3350.41 min |
WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
| Date | Minutes | Activities | Notes |
| Sun 29: | 67.5 | Walk | 4.25mi walk w/HB |
| Mon 30: | 99.5 | Run | Run+20.5min WU&CD |
| Tue 31: | 168 | Gym | 27min Bike,+27min TC+45min CT+75min Yoga |
| Wed 1: | 123.8 | Run, Gym | Run+12min WU&CD+75min Yoga |
| Thu 2: | 204 | Gym | 60min ST+30min yoga+27min Bike+27min TC+60min Yoga |
| Fri 3: | 133.5 | Run, Gym | Run+12min WU&CD+75min Yoga |
| Sat 4: | - | - | - |
...
...
| Week’s Total: | 802.3 min |
| Month to Date: | 802.3 min |
| Year to Date: | 5901.84 min |
| Minutes to 10k: | 4098.16 min |
For simplicity’s sake, Mar. 29-May 2 will be considered one month
WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
| Date | Minutes | Activities | Notes |
| Sun 22: | - | - | - |
| Mon 23: | 68.93 | Run | Run+24.93min WU&CD |
| Tue 24: | 234 | Gym | 60min SS+27min Bike+27min TC+45min CT+75min Yoga |
| Wed 25: | 121.75 | Run, Gym | Run+12.75min WU&CD+75min Yoga |
| Thu 26: | - | - | I was SO exhausted from my late nite on Wed, so I took a complete day off. |
| Fri 27: | 186 | Run, Gym | Run+23min WU&CD+75min Yoga |
| Sat 28: | - | - | - |
...
...
| Week’s Total: | 610.68 min |
| Month to Date: | 3108.84 min |
| Year to Date: | 5153.54 min |
| Minutes to 10k: | 4846.46 min |
WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
| Date | Minutes | Activities | Notes |
| Sun 15: | - | - | - |
| Mon 16: | 158.5 | Run, Gym | Run+14.5min WU&CD+75min Yoga |
| Tue 17: | 234 | Gym | 60min SS+27min Bike+27min TC+45 min CT+75min Yoga |
| Wed 18: | 134.3 | Run, Gym | Run+15.3min WU&CD+75min Yoga |
| Thu 19: | 189 | Gym | 60min ST+27min Bike+27min TC+75min Yoga |
| Fri 20: | 122.3 | Run, Gym | Run+13.3min WU&CD+75min Yoga |
| Sat 21: | 60 | Walk | Walked with HB |
...
...
| Week’s Total: | 898.1 min |
| Month to Date: | 2498.16 min |
| Year to Date: | 4542.86 min |
| Minutes to 10k: | 5457.14 min |
...
WU&CD = Warm up and cool down (before/after run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
| Date | Minutes | Activities | Notes |
| Sun 8: | - | - | - |
| Mon 9: | 141.2 | Run, Gym | Run (+12min WU&CD)+75min Yoga |
| Tue 10: | 234 | Gym | 60min SS+27min Bike+27min TC+45min CT +75min Yoga |
| Wed 11: | 121 | Run, Gym | Run (+12min WU&CD)+75min Yoga |
| Thu 12: | 189 | Gym | 60min ST+27min Bike+27min TC+75min Yoga |
| Fri 13: | 175.4 | Run, Gym | Run (+12.4minWU&CD)+27min Bike+27min TC+75min Yoga |
| Sat 14: | - | - | - |
...
...
| Week’s Total: | 860.6 min |
| Month to Date: | 1600.06 min |
| Year to Date: | 3644.76 min |
| Minutes to 10k: | 6355.24 min |
WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
| Date | Minutes | Activities | Notes |
| Sun 1: | 65.75 | Walk | 4.04mi walk at running club meet |
| Mon 2: | 132.3 | Run, Gym | Run (+13.3 min WU&CD)+75min Yoga |
| Tue 3: | 174 | Gym | 27min Bike+27min TC+45min CT Class+75min Yoga |
| Wed 4: | 122 | Run, Gym | Run (incl 13min WU&CD)+75min Yoga |
| Thu 5: | 127 | Gym | 25min Bike+27min TC+75min Yoga |
| Fri 6: | 118.41 | Walk | 7 mile walk |
| Sat 7: | - | - | - |
...
...
| Week’s Total: | 739.46 min |
| Month to Date: | 739.46 min |
| Year to Date: | 2784.16 min |
| Minutes to 10k: | 7215.84 min |
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
foreverHoping wants to plant a garden
find the career that fits my skills, natural talents and passion
Buy a motorcycle
visit all 50 states
Stop caring what other people think of me
Read every Far Side Comic Strip
Finish my website
learn stenography
Find someone who loves me for me
go to France
ldklf wants to read a book
Do homework the day I get it
see more plays
Learn how to make music with Reason
stop saying "you know" and "I mean"
desitorrent
learn to make tamales
practice better time management.
Comprar um carro
lose 10 lbs
create a non-profit organization
