Andrew Brunelle in Myrtle Beach is doing 5 things including…

cut down on sugar


 

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Andrew Brunelle has written 1 entry about this goal

Sugar is more addictive than cocaine.

I’ve gotten off sugar before and I find it is a wonderful experience. Every now and then I go back to my white grainy master, but I have limited my sugar to less than 25g a day pretty consistently for years now. There is no denying we need a little sugar to live, but cutting down on white sugar and consuming no white flour are two of the best health decisions I have ever made. I encourage all of you to do the same.



 

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