im finding that before i go to bed instead of falling asleep to the t.v i try to fall asleep to positive thoughts and in a way i start to make my dreams up before i even fall asleep- its really relaxing- i dont think its really meditating but at least it makes me feel calm- i also use scented lavender which i sprinkle over my pillow for added effect
www.silentjourney.com/ Discover the easiest way to meditate and change your life!
www.letsbemindful.com/ Join the movement & lets be mindful Subscribe for Free meditation audio
www.silvalifesystem.com/Meditation Easily Meditate In Minutes For Free Download Your 9 Free Lessons Today
www.lumafit.com/meditation Learn new meditation techniques with the Lumafit Meditation Trainer
www.project-meditation.org/LifeFlow Profoundly Deep Meditation. Try The Free Meditation Audio Now!
laaa has written 1 entry about this goal
laaa has gotten 1 cheer on this goal.
- ProximaCentauri cheered this 2 years ago