Be more open about my feelings

but I’ve learned how to express my emotions better. And I feel much better. It actually feels like a weight has been lifted when you tell someone else how you’re feeling or cry about something. I’m know I’m never going to be one of those people who tells people EVERYTHING but I think I’m making progress

I can easily express anger/annoyance etc. but nothing like e.g.saddness. I cried for the 1st time in a year last month at a funeral. I’m not an emotional person, and I feel quite uncomfortable when people cry around me. I just don’t like the thought of being vunerable and weak