But in second set, which is shorter. Working on keeping my arm close to my chin, not the other way around! It’s easier to hold the lower I keep my chest, oddly. Just there’s so much to manage in that pose: reach forward, lock the knee, kick back, turn the shoulders, kick up, fingertips between the eyes, and breathe!
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langenoire has written 2 entries about this goal
I’ve been able to hold this pose for about twenty seconds at a time. It’s come a long way from desperately clutching my ankle like a vulture (with the scars to show for it) while leaning against a wall.
My focus now is keeping my body tight, improving my kick up and back, and of course, locking my knee!