follow 28 day pranayama course over the span of three months

well,

I not infrequently sleep during ‘pranayama’...
it is deeply nourishing sleep.
that can take place in the span of just 5 minutes…

6 days everyday, sometimes 2 hours a day.

day 5 complete.
doesn’t get at the regular schedule I was looking for…

I am challenged to find time to make this happen.
I keep falling asleep. Evidence that I need more sleep.
I will begin again.
tonight.

28 days, over 3 months.
that’s 2x a week, starting today.
breathing in
and out
and in…

uhm.
at this point I think I need to call this NOT happened.
AND start again. I would like to start this once I am NOT taking 5 yoga classes a week. Starting the END of JUNE.

Well, I haven’t been making the time for this that I’d like to.
I usually feel rejuvenated & alive after having done this AND just haven’t been making the time. Today I am starting again. Tonight one hour of pranayama, Tuesday another hour.

I’ve been told you MUST study w/ someone who really knows what they are doing or you can really hurt yourself. some of the yoga folks seem to really bananas on that count. I’ve been through 2 pranayama courses.. & what I /do/ get is that if anything feels tense or breathless or just ‘wrong’—to stop, return to normal, & try again. I guess too, I’ve had most of the techniques demonstrated… Still, the power & mystery is, uh, mysterious.

SO—here I go, once again into the breach.
I’m going with this program.
http://www.yogaartandscience.com/pblog/files/b87cbf9194c00e4efe941f366b0a6cee-373.php

Making my goal realistic means spreading it out over 3 mos.
That’s 28 sessions over 3 mos, that’s about 3 hours a week.

Today is day in the series, though I did days 1 & 2 in early February… I think I’ll start the 28 day count back at 0, though I’ll work on day 3 just for some sense of movement… I’m sure I’ll be able to improvise something for the last 2 days of the series…