Gym 4 times a week

ONE – Sunday – SURFTWO – Monday – GYMTHREE –
FOUR -

SAT – GYM

Sunday – 3 X 12 and sprints
Monday – Monster PT session 7-9p
Tuesday – find BJJ class
Weds – 1 hour PT
Thursday – any BJJ class
Friday – 3×8 or 3×12 and springs
Saturday – PT and or a BJJ something anything

mon – PT
tues – jogging
Weds – PT
Sat – dynamic #3

Went Mon, Tues, Weds and Thurs
my legs are wobbly

http://www.youtube.com/watch?v=MbCUNHIVkO4
“the get up sit up”

Monday – HIIT
Tuesday – bjj class
Wednesday – HIIT
Thursday – off
Friday – Resistance Training and 15 min HIIT
Saturday – bjj lesson and class

good job.

and I got new shoes! On sale too

we did this drill

http://www.youtube.com/watch?v=fOMXtSFDBVo

!!!

http://www.youtube.com/watch?v=-2OQQh8SFy8 slower

It is called the Rogue Butcher sled. It had 90 lbs on each side and I pushed it for 45 seconds x 2 sets. Note this is not me in the photo; it is some very strong person from the Rogue Butcher website.

We did:
30-30-30 on high octane machine
tire – sled – lunge- versaclimber
morte