Initially I wanted to do a 2 week detox….but considering how hard for me that would be I’ve shortened it.
3 days should be sufficient.
What I need to do:
Significantly reduce how many cigar-ettes I smoke per day (5 or less is ideal)
Don’t drink ANYTHING other than unsweetened herbal tea or water (that means starting the day without coffee)
NO wheat products. No dairy. No red meat. No sugar (that includes fruit, unfortunately)
My diet should consist primarily of raw or steamed veggies
I should also reduce computer time. a maximum of 1 hour a day combined.
Bill wants to go camping sometime in the near future….that may be the best time for me to detox.
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