get in shape and stay in shape

BMI: 18.7
W2H ratio: .79
Waist Circumference: 27.75
Body Fat: 25.15%
Weight: 102

Haven’t been exercising as much as I should, and my diet hasn’t been too swell either. The numbers are good for the most part, but I don’t feel like I’m “in shape”. Need to lose at least 1 inch off my waist.

Went to Syr Community Health Center yesterday for blood work. They weighed me, took blood pressure and pulse. I weighed 109, but a couple pounds may have been clothing. Not even 5 days ago I weighed myself at home and was 99lbs.
Didn’t ask about pulse, but my blood pressure was “very good”

BMI: 18.1
W2H ratio: .78
Waist circumference: 27.5”
Body fat: 24.79%
Weight: 99

Apparently I’m underweight now? Aside from the weight and BMI everything is progressing nicely. I’m not going to consider it a big deal. I’m certainly NOT starving myself. All I’ve really done differently is cut out some of the junk (processed foods / wheat products and sugars) and added in A LOT more vegetables.

Current

BMI: 19.02
W2H ratio: .81
Waist circumference: 29.75”
Body fat: 25.25%
Weight: 104

Goal

BMI: Above 18.5, but not exceeding 19.02
W2H ratio: Under .80
Waist: 26”
Body fat: 24% or less
Weight: 105 – 110 (there should be a gain due to increasing muscle, which weighs more than fat…I guess?)

A couple weeks ago, a couple friends were going to a nutrition class on how to lose weight, and asked me if I’d like to go to learn how to gain it. I may have no need to lose weight, but certainly don’t NEED to gain any. AND it turns out that I really should reduce my body fat. Appearances can be deceiving!
I used to want to gain weight, or at least mass (in my legs/hips/butt). Although I’d still like a bit more curvaceousness, it’s not something I’ve obsessed over. My trouble-area the past few years has been my waistline. Again, although I’m slightly troubled by it, it’s not so bad that I’ve obsessed….and perhaps that’s not a good thing considering the health implications.
The past couple years I’ve tried to implement changes to my lifestyle for health purposes…but usually end up slacking. Having this as a goal might motivate me to exercise as much as I should rather than the bare minimum. For my health, for my appearance, self confidence/esteem, mood, energy level, etc….