103.5kg，反弹了，要注意了
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90kg
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lichangtai has written 33 entries about this goal
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看过了去年自己的记录，发现自己最低减到过98kg，不错！
5月份，要达到99kg。也就是达到一多半的目标。99gk，就是减掉13.6kg，剩余9kg，不遥远了。
99Kg时候，考虑更换运动方式，增加点肌肉训练，减少脂肪，增强点力量，核心还是减脂肪。
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liliyan cheered this 14 months ago
