learn yoga

I was totally late for work this morning, because I overslept …

So much for waking up early to do yoga …

Up side: tomorrow is Saturday! I should have plenty of time to do yoga in the morning (even if its not early)

I got up early, goal:part 1 – check! I put my dvd on and watched the introductory parts while I sipped my coffee.

Seane really does have fabulous hair.

I had went to a couple of yoga classes at Bally’s (which is very noisy) a few years ago, but it was focused on the physical and I really wanted something more peaceful and spiritual.

Seane is really about the spiritual and breathing elements of yoga, and how the physical element is there to compliment the spiritual and breathing, not the other way around; this is a yoga form called Vinyasa (see?? I’m learning already)...

I’m really looking forward to this.

Made progress on this one already …. bought a 2-disc dvd set on eBay, and it arrived in the mail today. The instructor, Seane, has the most fabulous naturally curly hair you have ever seen. I feel inspired just looking at the cover.

... maybe I’ll get up early in the morning and try it … I’m not exactly what you would call a morning person, so then again – maybe not ….