Eat food. Not too much. Mostly plants.

That is how the last 116 days have been for me since stopping drinking. EEP sugar sugar and a serve of sugar with that!

but i’m starting to even out and am looking forward to a new year of good eating!

i was recently told by my doc that i may be coeliac.. that in itself is not scary, i mean – i actually think that it would explain a LOT of my health symptoms.

but i suppose it is scary to realise that what we eat, drink, inhale and do with our lives really has a physical impact.

I am 30 and have been able to get away with eating what i like for a while.. but i’m starting to notice my metabolism slowing down, and other subtle changes.

so regardless of whether the results come back positive for coeliac or not, I am really going to start making positive differences in my diet.

x