experience mindful living

My intention is to finally learn a daily practice of Spring Forest Qi Gong as a way of developing peaceful, kind-to-self and others, mindful living…managing anxiety disorder instead of being managed by it. Letting go of being so addictive and being mindful instead. Wanting to feel the inner peace and joy experienced by long-time practitioners, feel back to myself again, so here declare to commit to practicing at least 3 times per week and going to monthly support meetings.