Be healthy, be fit

they tested my breathing and it’s still as sensitive as it was last year, and the year before. Though I do feel healthier now, even if the test doesn’t show any improvement.

Yantra mat (plastic spikes for acupressure)has helped me so much. I sleep better and feel more energetic. I also have less of an apetite and have been eating less.

the problem in my bronchials again. I’m doing everything I can not to let it get worse this time.

got my voice back today…

too much dust on Saturday morning, I could feel my throat start to hurt and I lost my voice almost immediately. But I feel healthier now and am recovering quicker than I used to. That’s good!

every day for the past month, I haven’t lost any weight. I have only been drinking water, tea or soy milk for the past 2 weeks and have felt so much more energy, though I haven’t lost any weight.

make fitness even more of a priority, now that I’m getting my health under control.

checkup this morning… My breathing has actually improved the slightest bit. The dr. is hopeful. I’m hopeful.

cleaned in the extra room today, I didn’t have any breathing difficulties at all. How wonderful! In the past, I started coughing as soon as I went into that room. Today I was able to be in there for 4 straight hours and not need a “Breathing break”. No allergies or reactions of any kind. I’m so happy that I can feel the difference in my health now.

wake up in the mornings, I feel so much better now. My breathing is getting healthier! This is great!