The Link Between Being Confident and Being Calm
13 months ago
I want to be calmer, and more relaxed. And it seems logical to first identify the obstacles that prevent me from being calm.
Previously, I had thought Aikido training and meditation could help me be relaxed. They did, but with little effect. My depression relapse, anxiety and suffering self-esteem, was slowing my progress. I wasn’t able to calm myself as much as I’d like to.
If I truly want to become calmer, I have to be at peace with who I am. To learn to love myself as a whole person despite what others will say.
To gain confidence as an individual.
With that said, I will be trying out NLP anchoring techniques. And learning how to accept my flaws and criticisms of other people.
Logen L. ( Logish Paradox : A Walk Through Reality and Fiction )
