be physically fit

I have been jogging each morning (or afternoon) the past 2 days. I dare not do pull ups at the fitness corner. I can’t do them and am afraid to be laughed at.

Oh well, I will do it eventually if I ever want to be prepared for the fitness test.

Logish Paradox
Logen L.

I have a goal to exude confidence. Yet, for the goal to happen, I’ve got to tone my body.

I’ve noticed myself altering my posture to hide my tummy and minimise the appearance of my naturally huge arse.

This Saturday, I shall begin an exercise and diet routine to work on this issue.

My exercise routine is suited for both indoors and outdoors. Instead of conventional exercises that would bore me, I’ve decided to do Taekwondo kicks, and stair-climbing as part of the routine.

The diet doesn’t count calories. I just have to follow two rules:

• Eat slowly to allow the stomach to feel full
• Don’t eat once the stomach feels full

These rules seem like commonsense. However, I’m used to eating quickly and pushing my stomach to the limit. The rationale of eating slowly is to allow my stomach time to feel full. It is said that the stomach takes a while to feel full after you eat.

That said, I’ll be meeting my classmates to exercise (trekking, swimming and others) once a week to keep the motivation going.

All the best to everyone else on their goals!

Logen L.
Logish Paradox