walk more frequently

So far so good. Last week I went for a 45min walk and followed this up with another this week. OK I know I said I wanted to do this three times a week but the weather has been quite dreadful. However, Spring should be here any day now enabling me to reach my goal.

Today I began my excise plan with a 30min brisk walk around Torbay Harbour, down the pier among all the yachts toward the beach. Still a bit chilly as the winter season has not quite finished but still very enjoyable, especially as I knew this was earning me points with my diet program.

starting with 30mins twice a week gradually increasing times