How do you guys know if you need to loses weight??
Anyhow, right now I have been doing 30 crunchs + 30 reverse crunches for two sets. In between the sets i do a one min plank.
Do a fair amount of running too.
How do you guys know if you need to loses weight??
Anyhow, right now I have been doing 30 crunchs + 30 reverse crunches for two sets. In between the sets i do a one min plank.
Do a fair amount of running too.