use my gym membership

... went running last night … nice 5km mid-week run.

okay … have my gear and have to make it tonight!!!

Tuesday … brought my gym gear in today for my first visit of the month. It’s getting too cold to run outside now, so I hope to really use my membership over the coming weeks!

..... and I went and it was great!

Saturday … also made it on Saturday. The gym is lovely and empty on Saturday and way more relaxing than during the week.

I hope I somehow went in the last month – but cannot remember!
Anyway – have been twice this week – Tues and Wed – felt good!

Went Saturday and Sunday … used the sauna after running … v noice.

Went to gym – 30min run all I could manage! v v bad. Was just so exhausted – not sure why – prob the heat.

Went again! That’s 2x this week … can tick the box.

I made it to the gym! Monday perfect as get it out of the way early on in the week.
Did 30 min running and a little bit of weights work with 3kg weights (2 sets, biceps and back).
Felt good!

Such a waste! Will aim low for this month and next – at least 2 times a week. If I can find two classes I like, I should be on my way …