those last couple of days. Migraine, fatigue and sore muscles in my back, neck and head.
The last weeks have taken their toll on me. Full-time work (doing two jobs at the moment as I am transitioning out of my old role), part-time study (3 nights a week plus a full day saturdays) and the resulting lack of sleep have really taken it out of me.
Energy supply and demand are clearly not matched at the moment.
I came across this list on WholeLiving and will incorporate it into my daily life over the next couple of weeks.
Feeding Your 5 Centers of Wellness
Recover from fatigue by tuning in to five essential parts of your self. Use a journal to assess each on a regular basis and make changes accordingly.
1. Movement
Ask yourself: Do I have a workout routine? How often do I really follow it? When’s the last time I did something physical that brought me a sense of joy?
Why: Without regular exercise, you miss an opportunity to release stress and gain energy. When you choose an activity you love, you invigorate your soul as well.
Take action: Make exercise a habit; if possible, schedule your activity for the same time every day. Your body will come to expect and look forward to it.
2. Nutrition
Ask yourself: What’s my relationship with food? When I’m tired, how does it change? Do I reach for “quick energy,” such as sugar, caffeine, or potato chips?
Why: “Quick fix” foods start us on a dangerous cycle: They let us keep going after our bodies have said “Enough!,” thus further depleting our stores.
Take action: Choose foods that help you sustain energy. Exchange coffee for green tea, refined grains for whole, and chips and dip for carrots and hummus.
3. Mind
Ask yourself: What is my level of internal stress? Regardless of circumstances or life events, am I generally relaxed and happy, or tense and sad?
Why: Although life events often affect the way we behave, sometimes the way our mind functions is unrelated to our surroundings. Responding to situations while chronically stressed will tucker you out; feeling happy and calm feeds your energy.
Take action: Before starting a new activity, take a few moments to center yourself by simply closing your eyes and breathing. Schedule 20 minutes during the day - every day - to “unplug” from the world, whether by meditating or taking a walk.
4. Sensuality
Ask yourself: Do I feel connected to my body, sensually and sexually? Do I notice textures that feel good, scents that relax me, and tastes that satisfy me?
Why: Our five senses are essential for both physical and spiritual survival. When we ignore our senses, we create a primal void that hurts us spiritually.
Take action: Surround yourself with stimuli that make you happy. Do you love the smell of lavender oil? Dab some on your neck. Does the feel of soil in your hands ground you? Don’t just repot your houseplants; dig into the earth.
5. Spirit
Ask yourself: Do I feel connected to things bigger than myself? Am I blessed with work that feels meaningful?
Why: Lives that provide meaning, purpose, and inspiration can be tremendously invigorating, and lack thereof is spiritually draining.
Take action: Replenish the connections in your life that fill you with a sense of purpose. Grab a camera and go for a hike, snapping photos of your favorite flowers along the way. Spend a day with a childhood friend. Whether you find inspiration in a church or temple or a star-filled sky, make time for it.
